Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A power breakfast with whole grain sprouted toast.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 1 teaspoon canola oil
  • 1/2 red onion, minced
  • 1 clove garlic, minced
  • 1/2 red bell pepper, diced
  • 1 pound firm tofu
  • 1/2 cup water
  • 1/4 teaspoon Turmeric
  • 2 Tablespoons nutritional yeast (brewer's yeast)
  • 1/2 teaspoon salt
  • 2 cups fresh spinach leaves, chopped
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Curry
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Saute onion, garlic, and pepper in oil until tender. Crumble tofu into vegetables and stir well. Add water and seasonings, and combine thoroughly. Add greens and stir. Cover and cook until greens are tender.

    Printable Version E-mail a Friend
    Mon 10:30 am - 5:30 pm
    Tue 10:30 am - 5:30 pm
    Wed 10:30 am - 5:30 pm
    Thu 10:30 am - 5:30 pm
    Fri 10:30 am - 5:30 pm
    Sat 10:30 am - 2:00 pm
    Sun Closed
    937 17th St.
    Vero Beach, FL 32960
    (772) 778-7646
    Email Our Store
    Driving Directions
    Village Vitamin Online Coupons
    Healthy Living Marketplace
    Garden Of Life