Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Sooo good.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 cup raw Sunflower seeds, shelled
  • 1 cup green pumpkin seeds
  • 2 teaspoons Tamari
  • Serves: 12
    Cooking Time: Under 15 minutes
    Instructions:
    Heat a heavy skillet over medium heat. Add Sunflower seeds and roast, stirring the seeds often, being careful not to burn them. Turn the seeds out onto a large plate and sprinkle with 1 teaspoon of the Tamari. Stir with a spoon to coat. Set aside. Next put the pumpkin seeds into the same hot pan and toast, stirring often until puffed up and slighlty browned. Pour onto the same plate and add remaining 1 teaspoon of Tamari. Toss all together until evenly coated. Pour back into still-hot skillet (removed from heat source) and continue tossing until dry. Cool and store in an air-tight container.

    Printable Version E-mail a Friend
    Mon 10:30 am - 5:30 pm
    Tue 10:30 am - 5:30 pm
    Wed 10:30 am - 5:30 pm
    Thu 10:30 am - 5:30 pm
    Fri 10:30 am - 5:30 pm
    Sat 10:30 am - 2:00 pm
    Sun Closed
    937 17th St.
    Vero Beach, FL 32960
    (772) 778-7646
    Email Our Store
    Driving Directions
    Village Vitamin Online Coupons
    Healthy Living Marketplace
    Garden Of Life
    Natural Factors