Today's Top Story
| Active Brain and Body Are Powerful Weapons Against Dementia You need to exercise both your brain and your body during middle age to guard against dementia as you grow older, a new, long-term study suggests.
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Smart Steps for Stronger Calves
Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect against some lower leg injuries. |
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Kid-Friendly Food Swaps Everyone Will Love
Is the dinner table a battleground at your house? Getting your kids to eat better doesn't have to cause a fight if you follow these fast and easy strategies to enhance dishes that they already know and love. |
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How to Keep Food Poisoning at Bay
Following the recipe for food safety is a must anytime you're in the kitchen, and it starts with clean hands, the Academy of Nutrition and Dietetics says. |
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Health Tip: Prevent Heel Pain
The heel is the largest of 26 bones in the human foot, the American Podiatric Medical Association says. |
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